Mastering your routine du soir for better sleep
I've spent years figuring out the perfect routine du soir because, honestly, my sleep used to be a total mess. I'd spend hours tossing and turning, my mind racing with everything I didn't get done that day or the million things waiting for me tomorrow. It wasn't until I realized that sleep doesn't just "happen" the second your head hits the pillow—it's something you have to prepare for—that things actually started to change. ...